Program supporting women with anger and strong emotions
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October 29, 2025
Relationship Matters is offering a free Anger Management for Women program for women who want to feel more in control of their emotions, improve communication and respond to challenging situations in healthy ways.
Whether anger is impacting relationships, daily life or sense of self, this small, online group will provide a space for women to begin to understand their anger and develop healthier strategies for managing it.
Eligibility
- Women who experience mild to moderate mental health issues
- Women who want to better understand the role of anger in their lives and express emotions in healthier ways
- You are able to attend all six, two-hour, online sessions (held weekly)
- You have access to a computer or tablet with a camera, microphone, headphones, a stable internet connection and a private space to attend online.
- Subject to a 50-minute telephone intake assessment.
This program is not suitable for people with severe or uncontrolled mental health conditions
Program details
Date & Time: Tuesdays from 11 November 2025 to 18 December 2025 (no session 2/12), 5:30 pm - 7:30 pm
Location: Online
Cost: Free
How to refer
Please contact our Access and Referral team on 1800 862 363.
If you have any questions, please call Relationship Matters on 1300 543 396.
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