Whether anger is impacting relationships, daily life or sense of self, this small, online group will provide a space for women to begin to understand their anger and develop healthier strategies for managing it. 

Eligibility

• Women who experience mild to moderate mental health issues
• Women who want to better understand the role of anger in their lives and express emotions in healthier ways
• You are able to attend all six, two-hour, online sessions (held weekly)
• You have access to a computer or tablet with a camera, microphone, headphones, a stable internet connection and a private space to attend online.
• Subject to a 50-minute telephone intake assessment.

This program is not suitable for people with severe or uncontrolled mental health conditions 

Program details

Date & Time: Tuesdays from 11 November 2025 to 18 December 2025 (no session 2/12), 5:30 pm - 7:30 pm
Location: Online
Cost:  Free

How to refer

Please contact our Access and Referral team on 1800 862 363.

If you have any questions, please call Relationship Matters on 1300 543 396.