My Way to Wellbeing Group
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September 17, 2025
Learn healthy ways to manage life’s challenges and cope with sadness, worry and anxiety.
My Way to Wellbeing is a free six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.
Facilitated by mental health professionals, the group is a safe space for members to learn and practice together, helping individuals to find and implement what works for them.
These groups aim to build participant’s understanding of:
- What depression is and ways to manage depressive feelings
- What anxiety is and ways to manage anxious feelings
- Mental health and mental illness
- How our emotions and communication styles can impact our relationships with others
The program is free for adults living, working or studying in south east Melbourne.
To register or learn more, please contact 1800 639 523 or email group.programs@betterplace.com.au.
Latest news
The Victorian and Tasmanian Primary Health Network Alliance (VTPHNA) is now the PHN Southern Alliance, following the welcome admission of Adelaide Primary Health Network. The Alliance now comprises eight PHNs operating across three states.
Childhood vaccination coverage is rising, with the latest National Centre for Immunisation Research and Surveillance (NCIRS) influenza data reporting a national increase of children vaccinated with at least one influenza vaccine.
In Victoria, cases of influenza (flu) and COVID-19 are increasing, while respiratory syncytial virus (RSV) cases remain high after peaking in July. Health service visits for respiratory illnesses have also been increasing.
