My Way to Wellbeing Group
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September 17, 2025
Learn healthy ways to manage life’s challenges and cope with sadness, worry and anxiety.
My Way to Wellbeing is a free six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.
Facilitated by mental health professionals, the group is a safe space for members to learn and practice together, helping individuals to find and implement what works for them.
These groups aim to build participant’s understanding of:
- What depression is and ways to manage depressive feelings
- What anxiety is and ways to manage anxious feelings
- Mental health and mental illness
- How our emotions and communication styles can impact our relationships with others
Term 4 2025 Program
Date: 5, 12, 19, 26 November and 17 December
Time: 10 am - 12 pm
Location: Online
The program is free for adults living, working or studying in south east Melbourne.
To register or learn more, please contact 1800 639 523 or email group.programs@betterplace.com.au.
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