My Way to Wellbeing Group

September 17, 2025

Learn healthy ways to manage life’s challenges and cope with sadness, worry and anxiety.

My Way to Wellbeing is a free six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.

Facilitated by mental health professionals, the group is a safe space for members to learn and practice together, helping individuals to find and implement what works for them.

These groups aim to build participant’s understanding of:

  • What depression is and ways to manage depressive feelings
  • What anxiety is and ways to manage anxious feelings
  • Mental health and mental illness
  • How our emotions and communication styles can impact our relationships with others 

The program is free for adults living, working or studying in south east Melbourne.

To register or learn more, please contact 1800 639 523 or email group.programs@betterplace.com.au

Learn more

Latest news

October 3, 2025
The South Eastern Melbourne Primary Health Network (SEMPHN) invites eligible organisations to submit tenders to deliver the care finder program.
October 1, 2025
General practices are encouraged to print or download the following MyMedicare posters and social media tiles to display and use in their practices communications.
October 1, 2025
National data indicates that Aboriginal and/or Torres Strait Islander people experience vision loss at three times the rate of non-indigenous Australians. It is estimated that more than 90% of this vision loss is preventable or treatable, if picked up early.