My Way to Wellbeing is a free six-week group program that aims to empower participants with evidence-based strategies that support mental health and enrich their wellbeing.

Facilitated by mental health professionals, the group is a safe space for members to learn and practice together, helping individuals to find and implement what works for them.

These groups aim to build participant’s understanding of:

• What depression is and ways to manage depressive feelings
• What anxiety is and ways to manage anxious feelings
• Mental health and mental illness
• How our emotions and communication styles can impact our relationships with others 

The program is free for adults living, working or studying in south east Melbourne.

To register or learn more, please contact 1800 639 523 or email group.programs@betterplace.com.au.