Facilitated by mental health professionals, participants will be supported in developing their knowledge of strategies and skills for managing their mental health and well-being in a safe space. Participants are encouraged to learn and practice together, finishing the program having found and implemented the well-being strategies that works best for them.

These groups aim to build an understanding of:

• What depression is and ways to manage depressive feelings
• What anxiety is and ways to manage anxious feelings
• Mental health and mental illness
• How our emotions and communication styles can impact on our relationships with others.

My Way to-Well-being is available to those who:

• Are aged 18 years or older
• Live, work, or study in the Cardinia or Kingston Shires (those in the SEMPHN catchment region are also considered)
• Have a Health Care Card or are low-income earners
• Have access to Zoom from a safe and private space with a camera on
• Are comfortable and able to participate in group-based learning.

Session details:

Date and Time: 1^st May – 5^th June, every Friday, 10:00am-12:00pm (six-week group)

Location: Online (Zoom)